It’s time for throwing the fizz away and having a Fizz Free Feb

Duncan asked as we walked home from school, What is Coca Cola?  He had seen the adverts on TV and on the streets.  Choosing drinks is a minefield I thought back…

My wee chappies feed like little birds one day and absolute beasts the next.

Part two of my blog on sugar addiction

Jamie, a sporty teenager was worried about his Dad

When a developmental stage feels like it is past sometimes it isn’t and then a potential disaster faces you.

Blahhhh to three meals a day. My wee chappies feed like little birds one day and absolute beasts the next. We are working towards three times a day but it’s…

Keeping a child quiet with sugary foods is a short term solution creating a long term problem

Each hand had food, his mouth was full, he wanted more. He cannot still be hungry.